An Invitation to Health: Your Life Your Future 18th Edition

From physical and mental to social and sexual, Dianne Hales' AN INVITATION TO HEALTH: YOUR LIFE, YOUR FUTURE helps students achieve a healthier lifestyle now and in the future. The 18th Edition covers new research on such topics as happiness and health, current statistics on life expectancy and death rates, mindfulness for college students, 2015-2020 USDA Dietary Guidelines for Americans, immunization, sleep habits, stress levels, safe sex practices, healthier fast-food choices, substance abuse, dubious diets, fitness monitors and e-cigarettes. It also addresses healthy living on a budget, preventive measures and practical strategies that turn small changes into big benefits.An Invitation to Health 18th Edition is written by Dianne Hales and published by Cengage Learning. ISBNs for An Invitation to Health are 9798214346922, and the print ISBNs are 9781337392891, 1337392898. Additional ISBNs include 9781337677530, 9781337557238, 9781337671361, 9780357692011, 9780357231319.