Sports Nutrition: Enhancing Athletic Performance, 1st Edition

.With more than 1,000 references from top academic journals, this book offers critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. It has a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential. The book examines the three key macronutrients-fat, carbohydrate, and protein-discussing various aspects of macronutrient metabolism and strategies for their intake. It also covers hydration, body composition, energy balance, gaining muscle, and losing fat.Sports Nutrition: Enhancing Athletic Performance 1st Edition and published by CRC Press. ISBNs for Sports Nutrition are 9781040059203, 1040059201 and the print ISBNs are 9781138050631, 1138050636. Additional ISBNs include 9780429096785, 9781466513594, 9781466513587.